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Anonymous
8 years 6 months ago
Sunday, January 01 2012
Happy New Year!
Anonymous
8 years 6 months ago
Wednesday, December 21 2011

-Stolen Posts Alert-


Here is a post from a fellow Crossfitter in Santa Cruz, CA.




Anonymous
8 years 6 months ago
Wednesday, December 14 2011
I just stumbled across this in my files and thought it was a good reminder of what our mindset should be everyday:

The CrossFit Motto
Anonymous
8 years 7 months ago
Monday, December 12 2011
Here is yet another reason to take it easy on the carbs!
Anonymous
8 years 7 months ago
With a lot of new people coming in lately, which is awesome!, I just wanted to nail home the importance of not getting frustrated.  As with anything new, with CrossFit there are many new movements to learn, improvements on the way you use to do some movements and just a whole new
Anonymous
8 years 7 months ago
Why isn’t health more important?

 
Anonymous
8 years 8 months ago
Why should I Not Eat Grains? The Research it yourself version
Anonymous
8 years 9 months ago
I was out to dinner the other night when I heard an all too common belief uttered from the mouth of one of my dinner companions; “I can’t wait to be able to eat bacon and butter again” he said.

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