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Anonymous
2 years 6 months ago
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Anonymous
2 years 6 months ago
 
Anonymous
2 years 8 months ago
 Chilled Eggplant & Sun-dried Tomato Salad   (serves 2)

INGREDIENTS:

- 1 large eggplant, sliced into 1" thick pieces

- 4 ounces sun dried tomatoes in olive oil

- ¼ cup fresh basil leaves, chopped
Anonymous
2 years 8 months ago
 

Persist Recipe of the Week


 Apple Mustard Pork Burgers 
Anonymous
2 years 11 months ago
Trust us. We understand busy schedules. In fact, many of the members we have here at CrossFit Persist initially joined because they needed a more efficient workout that didn’t require them to be in the gym for hours at a time.
Anonymous
2 years 11 months ago
Persist Etiquette
Anonymous
3 years 2 months ago
Why do we workout? The first answer that will come to most of your minds is “to look good naked” lol.  While this is true for all of us, we also have other goals, we are all striving to become healthier and to move better.  To become better humans.
Anonymous
3 years 8 months ago













Strength
Strict Press 5-5-5- add 5lbs from last week
Push Press 2-2-2
WOD
Anonymous
3 years 8 months ago
I check my emails first thing in the morning.  Usually its junk that I just trash, sometimes it worthwhile and sometimes it’s actually important. This morning there was an email from a blog that I follow about a little kids book and excuses.
Anonymous
3 years 9 months ago
---if you don’t have your health in check.

“Those who think they have no time for exercise (fitness) will sooner or later have to find time for illness”.  -Edward Stanley

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