Trust us. We understand busy schedules. In fact, many of the members we have here at CrossFit Persist initially joined because they needed a more efficient workout that didn’t require them to be in the gym for hours at a time.
Why do we workout? The first answer that will come to most of your minds is “to look good naked” lol. While this is true for all of us, we also have other goals, we are all striving to become healthier and to move better. To become better humans.
I check my emails first thing in the morning. Usually its junk that I just trash, sometimes it worthwhile and sometimes it’s actually important. This morning there was an email from a blog that I follow about a little kids book and excuses.