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Anonymous
3 years 9 months ago
You are a life changer. I walked into your doors a different person than I am now. For me, my interpretation of Crossfit changed almost immediately as soon as I walked into your doors. The workout was secondary to the atmosphere you built..
Anonymous
3 years 9 months ago
It was about a year ago, I was diagnosed with Crohn's disease and the doctor's recommendation was taking 8 pills a day and a shot to lower my immune system every other week indefinitely.
Anonymous
3 years 9 months ago
September, 2012….”You have a shitty knee…its’ gotta go!” This is what I was told just one year ago after three debilitating knee surgeries, three Orthovisc injections and countless trips to the orthopedic surgeon to have my knee drained.
Anonymous
4 years 5 months ago
With the CrossFit Games Open coming up and summer right around the corner, it a perfect time to get your nutrition in order. Lets have a Paleo Challenge!

The Paleo Challenge
Anonymous
4 years 8 months ago
As you’ve all probably realized success in the Clean and the Snatch is very squat dependent.  Now the Squat itself, High Bar Back Squats, Front Squats and Over Head Squats, is a skill.  If you are not very skilled in them then your Olympic lifts are not going to progress too well
Anonymous
4 years 11 months ago
Sometimes you see or do a WOD and say 'thats too hard' or "too much'.
Anonymous
6 years ago
Experiment. Be bold. Be adventurous. Dare.

Run Now While the Sun Is Shining
by Lisbeth Darsh



Are you scared to try CrossFit?
Anonymous
6 years ago
Tuesday, June 24 2014
When you get your stuff together and head to the gym what are thinking?  Are you thinking 'got to go get a workout in'?  Or is it  'I'm going to train'.  There's a difference.
Anonymous
6 years 2 months ago
Thursday, May 08 2014
 

Some are really bad dancers so you avoid it like the plague.  Others are really bad dancers and they do it anyway.  The difference, how comfortable you are in your own skin.
Anonymous
6 years 4 months ago
Saturday, March 08 2014
Courage - the ability to do something that frightens you.

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