You are a life changer. I walked into your doors a different person than I am now. For me, my interpretation of Crossfit changed almost immediately as soon as I walked into your doors. The workout was secondary to the atmosphere you built..
September, 2012….”You have a shitty knee…its’ gotta go!” This is what I was told just one year ago after three debilitating knee surgeries, three Orthovisc injections and countless trips to the orthopedic surgeon to have my knee drained.